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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Feb 1, 2020:

activity # timemileskm+mload
  Orienteering1 1:48:58 5.08(21:28) 8.17(13:20) 20051.8
  Total1 1:48:58 5.08(21:28) 8.17(13:20) 20051.8

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Sa

Saturday Feb 1, 2020 #

Event: GAOC Local Meet :: Don Carter State Park
 
1 PM

Orienteering race 1:48:58 intensity: (1:05 @1) + (6:28 @2) + (36:18 @3) + (1:03:19 @4) + (1:48 @5) 8.17 km (13:20 / km) +200m 11:53 / km
ahr:149 max:167 shoes: Red VJ’s

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