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Training Log Archive: CHARLIE-B

In the 1 days ending Mar 3, 2020:

activity # timemileskm+mload
  Running1 1:04:08 6.72(9:33) 10.82(5:56) 120.9
  Total1 1:04:08 6.72(9:33) 10.82(5:56) 120.9

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Tu

Tuesday Mar 3, 2020 #

6 AM

Running warm up/down 4:07 intensity: (20 @1) + (1:03 @2) + (2:44 @3) 0.78 km (5:18 / km) +1m 5:15 / km
ahr:135 max:146 shoes: Gull/Obsidian Clifton 6

Running 1:00:01 intensity: (1:13 @1) + (3:35 @2) + (47:02 @3) + (8:11 @4) 10.04 km (5:59 / km)
ahr:143 max:153 shoes: Gull/Obsidian Clifton 6

Nice outing with Cristina. Includes cooldown back to hotel.

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