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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Sep 20, 2020:

activity # timemileskm+mload
  Orienteering1 1:26:06 5.4(15:57) 8.69(9:55) 12333.4
  Total1 1:26:06 5.4(15:57) 8.69(9:55) 12333.4

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Su

Sunday Sep 20, 2020 #

10 AM

Orienteering 1:26:06 intensity: (40 @1) + (10:38 @2) + (45:25 @3) + (29:23 @4) 8.69 km (9:55 / km) +123m 9:15 / km
ahr:144 max:162 shoes: Red VJ’s


Red - Splits

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