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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Oct 2, 2020:

activity # timemileskm+mload
  Walking1 1:00:21 3.56(16:57) 5.73(10:32) 526.1
  Total1 1:00:21 3.56(16:57) 5.73(10:32) 526.1

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Fr

Friday Oct 2, 2020 #

10 AM

Walking 1:00:21 intensity: (1:00:02 @1) + (19 @2) 5.73 km (10:32 / km) +52m 10:05 / km
ahr:87 max:120 shoes: Lead/Lunar Rock Clifton 6

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