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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Oct 3, 2020:

activity # timemileskm+mload
  Running1 1:34:27 10.78(8:46) 17.35(5:27) 17027.3
  Total1 1:34:27 10.78(8:46) 17.35(5:27) 17027.3
  [1-5]1 1:34:25

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Sa

Saturday Oct 3, 2020 #

6 AM

Running warm up/down 19:38 intensity: (2 @0) + (1:36 @1) + (13:18 @2) + (4:42 @3) 3.49 km (5:38 / km) +42m 5:19 / km
ahr:127 max:140 shoes: Chili Red Clifton 7

Running warm up/down 55:28 intensity: (37 @1) + (9:18 @2) + (35:59 @3) + (9:34 @4) 10.38 km (5:21 / km) +103m 5:06 / km
ahr:141 max:154 shoes: Chili Red Clifton 7

Running warm up/down 19:21 intensity: (37 @1) + (10:21 @2) + (8:23 @3) 3.49 km (5:33 / km) +25m 5:22 / km
ahr:134 max:145 shoes: Chili Red Clifton 7

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