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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Nov 6, 2020:

activity # timemileskm+mload
  Walking1 1:00:29 3.64(16:36) 5.86(10:19) 816.2
  Total1 1:00:29 3.64(16:36) 5.86(10:19) 816.2

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Fr

Friday Nov 6, 2020 #

10 AM

Walking 1:00:29 intensity: (58:39 @1) + (1:50 @2) 5.86 km (10:19 / km) +81m 9:39 / km
ahr:93 max:129 shoes: Lead/Lunar Rock Clifton 6

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