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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Nov 7, 2020:

activity # timemileskm+mload
  Running1 1:52:17 12.5(8:59) 20.11(5:35) 31446.9
  Walking1 1:01:20 3.35(18:20) 5.38(11:24) 786.1
  Total2 2:53:37 15.84(10:58) 25.49(6:49) 39153.0

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Sa

Saturday Nov 7, 2020 #

6 AM

Running 26:15 intensity: (4:19 @1) + (13:19 @2) + (8:37 @3) 4.67 km (5:38 / km) +68m 5:15 / km
ahr:129 max:148 shoes: Chili Red Clifton 7

Running 59:01 intensity: (23 @1) + (1:58 @2) + (24:32 @3) + (25:32 @4) + (6:36 @5) 10.77 km (5:29 / km) +171m 5:05 / km
ahr:154 max:201 shoes: Chili Red Clifton 7

Running 27:01 intensity: (18 @1) + (1:22 @2) + (10:06 @3) + (15:15 @4) 4.67 km (5:47 / km) +75m 5:21 / km
ahr:148 max:160 shoes: Chili Red Clifton 7

4 PM

Walking 1:01:20 [1] 5.38 km (11:24 / km) +78m 10:37 / km
ahr:79 max:111 shoes: Chili Red Clifton 7

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