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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Nov 9, 2020:

activity # timemileskm+mload
  Walking1 1:04:55 3.75(17:20) 6.03(10:46) 866.5
  Running1 45:01 4.62(9:44) 7.44(6:03) 1049.5
  Total1 1:49:56 8.37(13:08) 13.47(8:10) 19016.0

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Mo

Monday Nov 9, 2020 #

9 AM

Running 45:01 intensity: (5:47 @1) + (28:54 @2) + (10:20 @3) 7.44 km (6:03 / km) +104m 5:39 / km
ahr:128 max:148 shoes: Chili Red Clifton 7

Walking 4:53 [1] 0.39 km (12:31 / km)
ahr:91 max:109 shoes: Chili Red Clifton 7

Walking 1:00:02 [1] 5.64 km (10:39 / km) +86m 9:54 / km
ahr:87 max:118 shoes: Chili Red Clifton 7

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