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Training Log Archive: CHARLIE-B

In the 1 days ending Nov 10, 2020:

activity # timemileskm+mload
  Running1 22:11 2.44(9:06) 3.92(5:40) 445.2
  Total1 22:11 2.44(9:06) 3.92(5:40) 445.2

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Tu

Tuesday Nov 10, 2020 #

9 AM

Running 22:11 intensity: (1:09 @1) + (12:21 @2) + (8:41 @3) 3.92 km (5:40 / km) +44m 5:22 / km
ahr:131 max:144 shoes: Chili Red Clifton 7

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