5 PM
Running 16:30 3.04 km (5:26 / km) +25m 5:13 / km
ahr:127 max:138 shoes: Chili Red Clifton 7(II)
Running tempo 12:59 3.0 km (4:20 / km)
ahr:155 max:167 shoes: Chili Red Clifton 7(II)
Indicator Run.
Running 3:25 0.47 km (7:16 / km) +7m 6:45 / km
ahr:111 max:121 shoes: Chili Red Clifton 7(II)