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Training Log Archive: CHARLIE-B

In the 1 days ending Feb 10, 2021:

activity # timemileskm+mload
  Walking1 1:00:56 3.49(17:29) 5.61(10:52) 1106.1
  Running1 32:54 4.04(8:08) 6.51(5:03) 3211.6
  Total2 1:33:50 7.53(12:28) 12.11(7:45) 14217.7
  [1-5]2 1:33:42

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Wednesday Feb 10, 2021 #

10 AM

Walking 1:00:56 intensity: (8 @0) + (1:00:48 @1) 5.61 km (10:52 / km) +110m 9:53 / km
ahr:77 max:109 shoes: Chili Red Clifton 7

5 PM

Running 16:30 intensity: (2:27 @1) + (11:01 @2) + (3:02 @3) 3.04 km (5:26 / km) +25m 5:13 / km
ahr:127 max:138 shoes: Chili Red Clifton 7(II)

Running tempo 12:59 intensity: (53 @1) + (10 @2) + (27 @3) + (8:51 @4) + (2:38 @5) 3.0 km (4:20 / km)
ahr:155 max:167 shoes: Chili Red Clifton 7(II)

Indicator Run.

Running 3:25 intensity: (2:36 @1) + (49 @2) 0.47 km (7:16 / km) +7m 6:45 / km
ahr:111 max:121 shoes: Chili Red Clifton 7(II)

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