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Training Log Archive: CHARLIE-B

In the 1 days ending Feb 16, 2021:

activity # timemileskm+mload
  Recovery1 37:08 4.0(9:17) 6.44(5:46) 837.7
  Walking1 1:21 0.06(22:24) 0.1(13:55)0.2
  Total1 38:29 4.06(9:28) 6.54(5:53) 837.9

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Tu

Tuesday Feb 16, 2021 #

11 AM

Recovery 37:08 intensity: (4:39 @1) + (24:52 @2) + (7:37 @3) 6.44 km (5:46 / km) +83m 5:25 / km
ahr:128 max:145 shoes: Chili Red Clifton 7(II)

Walking 1:21 intensity: (1:03 @1) + (18 @2) 0.1 km (13:55 / km)
ahr:109 max:129 shoes: Chili Red Clifton 7(II)

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