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Training Log Archive: CHARLIE-B

In the 1 days ending Feb 17, 2021:

activity # timemileskm+mload
  Running1 1:02:59 7.48(8:25) 12.04(5:14) 3516.5
  Walking1 28:31 1.62(17:33) 2.62(10:54) 392.9
  Total2 1:31:30 9.1(10:03) 14.65(6:15) 7419.3
  [1-5]2 1:31:29

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Wednesday Feb 17, 2021 #

10 AM

Walking 28:31 [1] 2.62 km (10:54 / km) +39m 10:09 / km
ahr:80 max:114 shoes: Chili Red Clifton 7

4 PM

Running warm up/down 27:39 intensity: (3:42 @1) + (23:43 @2) + (14 @3) 5.24 km (5:16 / km) +15m 5:12 / km
ahr:126 max:135 shoes: Chili Red Clifton 7(II)

Running tempo 28:02 intensity: (1 @0) + (51 @1) + (5:51 @2) + (15:28 @3) + (5:51 @4) 5.63 km (4:59 / km) +14m 4:55 / km
ahr:140 max:155 shoes: Chili Red Clifton 7(II)

Running warm up/down 7:18 intensity: (3:58 @2) + (2:59 @3) + (21 @4) 1.16 km (6:17 / km) +6m 6:07 / km
ahr:135 max:156 shoes: Chili Red Clifton 7(II)

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