Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Feb 20, 2021:

activity # timemileskm+mload
  Running2 1:33:16 9.59(9:43) 15.44(6:02) 17016.1
  Total2 1:33:16 9.59(9:43) 15.44(6:02) 17016.1

«»
1:33
0:00
» now
Sa

Saturday Feb 20, 2021 #

10 AM

Running long 1:00:51 intensity: (20:36 @1) + (33:49 @2) + (6:20 @3) + (6 @4) 10.43 km (5:50 / km) +131m 5:29 / km
ahr:123 max:150 shoes: Blue Endorphin Speed

11 AM

Running long 32:25 intensity: (11:10 @1) + (21:15 @2) 5.01 km (6:29 / km) +39m 6:14 / km
shoes: Blue Endorphin Speed

« Earlier | Later »