Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Feb 22, 2021:

activity # timemileskm+mload
  Recovery1 36:53 4.0(9:13) 6.44(5:44) 777.8
  Intervals1 10:14 0.86(11:56) 1.38(7:25)1.6
  Total1 47:07 4.86(9:42) 7.82(6:01) 779.4

«»
0:47
0:00
» now
Mo

Monday Feb 22, 2021 #

10 AM

Recovery 36:53 intensity: (4:32 @1) + (23:17 @2) + (9:04 @3) 6.44 km (5:44 / km) +77m 5:24 / km
ahr:129 max:146 shoes: Blue Endorphin Speed

Intervals 10:14 intensity: (5:19 @1) + (4:29 @2) + (26 @3) 1.38 km (7:25 / km)
ahr:116 max:138 shoes: Blue Endorphin Speed

« Earlier | Later »