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Training Log Archive: CHARLIE-B

In the 1 days ending Feb 27, 2021:

activity # timemileskm+mload
  Running1 18:32 2.01(9:14) 3.23(5:44) 664.0
  Walking1 5:22 0.29(18:32) 0.47(11:31)0.5
  Total1 23:54 2.3(10:24) 3.7(6:28) 664.5

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Sa

Saturday Feb 27, 2021 #

1 PM

Running 18:32 intensity: (1:38 @1) + (12:22 @2) + (4:32 @3) 3.23 km (5:44 / km) +66m 5:12 / km
ahr:128 max:148 shoes: Blue Endorphin Speed

Walking 5:22 [1] 0.47 km (11:31 / km)
ahr:90 max:105 shoes: Blue Endorphin Speed

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