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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Mar 8, 2021:

activity # timemileskm+mload
  Walking1 1:00:01 3.57(16:48) 5.75(10:26) 787.0
  Total1 1:00:01 3.57(16:48) 5.75(10:26) 787.0

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Mo

Monday Mar 8, 2021 #

10 AM

Walking 1:00:01 intensity: (50:09 @1) + (9:52 @2) 5.75 km (10:26 / km) +78m 9:46 / km
ahr:102 max:133 shoes: Chili Red Clifton 7

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