Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Apr 19, 2021:

activity # timemileskm+mload
  Walking1 1:00:01 3.6(16:41) 5.79(10:22) 966.0
  Running1 45:47 5.0(9:10) 8.05(5:41) 10410.5
  Total1 1:45:48 8.59(12:19) 13.83(7:39) 20016.5
  [1-5]1 1:45:33

«»
1:45
0:00
» now
Mo

Monday Apr 19, 2021 #

9 AM

Walking 1:00:01 intensity: (15 @0) + (59:25 @1) + (21 @2) 5.79 km (10:22 / km) +96m 9:35 / km
ahr:79 max:124 shoes: Chili Red Clifton 7

Running 45:47 intensity: (4:11 @1) + (26:11 @2) + (14:49 @3) + (36 @4) 8.05 km (5:41 / km) +104m 5:21 / km
ahr:131 max:151 shoes: Chili Red Clifton 7(II)

« Earlier | Later »