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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Apr 21, 2021:

activity # timemileskm+mload
  Walking1 1:00:01 3.59(16:42) 5.78(10:23) 826.0
  Running1 20:41 2.66(7:46) 4.28(4:50) 75.4
  Total2 1:20:42 6.25(12:54) 10.07(8:01) 8811.5

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Wednesday Apr 21, 2021 #

10 AM

Walking 1:00:01 intensity: (59:57 @1) + (4 @2) 5.78 km (10:23 / km) +82m 9:42 / km
ahr:87 max:122 shoes: Chili Red Clifton 7

5 PM

Running warm up/down 6:47 intensity: (2:34 @1) + (2:29 @2) + (1:44 @3) 1.28 km (5:17 / km) +7m 5:09 / km
ahr:119 max:138 shoes: Black Clifton 7

Running race 13:54 [3] 3.0 km (4:38 / km)
shoes: Black Clifton 7

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