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Training Log Archive: CHARLIE-B

In the 1 days ending Apr 22, 2021:

activity # timemileskm+mload
  Running1 45:02 5.0(9:00) 8.05(5:36) 10510.9
  Total1 45:02 5.0(9:00) 8.05(5:36) 10510.9

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Th

Thursday Apr 22, 2021 #

10 AM

Running 45:02 intensity: (4:34 @1) + (20:05 @2) + (19:25 @3) + (58 @4) 8.05 km (5:36 / km) +105m 5:15 / km
ahr:132 max:150 shoes: Chili Red Clifton 7(II)

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