Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Apr 23, 2021:

activity # timemileskm+mload
  Running1 45:22 5.0(9:04) 8.05(5:38) 1059.7
  Walking1 14:17 0.87(16:20) 1.41(10:09) 131.4
  Total1 59:39 5.87(10:09) 9.45(6:19) 11811.2
  [1-5]1 59:34

«»
0:59
0:00
» now
Fr

Friday Apr 23, 2021 #

9 AM

Running 45:22 intensity: (5 @0) + (5:52 @1) + (26:58 @2) + (12:27 @3) 8.05 km (5:38 / km) +105m 5:18 / km
ahr:129 max:149 shoes: Chili Red Clifton 7(II)

Walking 14:17 intensity: (14:05 @1) + (12 @2) 1.41 km (10:09 / km) +13m 9:42 / km
ahr:100 max:125 shoes: Chili Red Clifton 7(II)

« Earlier | Later »