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Training Log Archive: CHARLIE-B

In the 1 days ending Apr 24, 2021:

activity # timemileskm+mload
  Running1 1:21:49 9.0(9:05) 14.49(5:39) 20023.7
  Walking1 5:49 0.29(20:00) 0.47(12:26)0.7
  Total1 1:27:38 9.3(9:26) 14.96(5:51) 20024.4

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Sa

Saturday Apr 24, 2021 #

12 PM

Running 1:21:49 intensity: (2:14 @1) + (22:07 @2) + (51:24 @3) + (6:04 @4) 14.49 km (5:39 / km) +200m 5:17 / km
ahr:138 max:156 shoes: Black Clifton 7

Walking 5:49 intensity: (4:49 @1) + (43 @2) + (17 @3) 0.47 km (12:26 / km)
ahr:105 max:139 shoes: Black Clifton 7

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