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Training Log Archive: CHARLIE-B

In the 1 days ending Apr 28, 2021:

activity # timemileskm+mload
  Running1 1:02:44 6.92(9:04) 11.14(5:38) 922.7
  Walking1 1:00:10 3.44(17:29) 5.54(10:52) 816.0
  Total2 2:02:54 10.36(11:52) 16.68(7:22) 9028.7
  [1-5]2 2:02:51

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Wednesday Apr 28, 2021 #

9 AM

Walking 1:00:10 intensity: (3 @0) + (1:00:07 @1) 5.54 km (10:52 / km) +81m 10:07 / km
ahr:76 max:109

5 PM

Running 19:18 intensity: (4:07 @1) + (12:17 @2) + (2:54 @3) 3.22 km (6:00 / km)
ahr:124 max:140

Running 33:51 intensity: (18 @1) + (19 @2) + (12:02 @3) + (20:00 @4) + (1:12 @5) 6.48 km (5:13 / km) +2m 5:13 / km
ahr:153 max:166

Running 5:43 intensity: (13 @1) + (1:44 @2) + (3:46 @3) 0.89 km (6:27 / km)
ahr:135 max:143

Running 3:52 intensity: (1:10 @1) + (2:14 @2) + (28 @3) 0.55 km (7:00 / km) +8m 6:33 / km
ahr:120 max:139

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