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Training Log Archive: CHARLIE-B

In the 1 days ending Apr 29, 2021:

activity # timemileskm+mload
  Running1 45:45 5.0(9:09) 8.05(5:41) 1039.3
  Total1 45:45 5.0(9:09) 8.05(5:41) 1039.3

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Th

Thursday Apr 29, 2021 #

10 AM

Running 45:45 intensity: (8:03 @1) + (28:04 @2) + (9:38 @3) 8.05 km (5:41 / km) +103m 5:21 / km
ahr:128 max:146 shoes: Black Clifton 7

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