Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending May 3, 2021:

activity # timemileskm+mload
  Running1 53:02 6.01(8:49) 9.68(5:29) 11317.5
  Total1 53:02 6.01(8:49) 9.68(5:29) 11317.5

«»
0:53
0:00
» now
Mo

Monday May 3, 2021 #

2 PM

Running warm up/down 4:50 intensity: (2:37 @1) + (2:13 @2) 0.8 km (6:01 / km) +16m 5:28 / km
ahr:117 max:132 shoes: Black Clifton 7

Running 43:49 intensity: (2:20 @1) + (14:37 @2) + (15:14 @3) + (11:38 @4) 8.07 km (5:26 / km) +98m 5:07 / km
ahr:140 max:162

Running warm up/down 4:23 intensity: (1:51 @3) + (2:32 @4) 0.81 km (5:27 / km)
ahr:151 max:159 shoes: Black Clifton 7

« Earlier | Later »