2 PM
Running warm up/down 4:50 0.8 km (6:01 / km) +16m 5:28 / km
ahr:117 max:132 shoes: Black Clifton 7
Running 43:49 8.07 km (5:26 / km) +98m 5:07 / km
ahr:140 max:162
Running warm up/down 4:23 0.81 km (5:27 / km)
ahr:151 max:159 shoes: Black Clifton 7