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Training Log Archive: CHARLIE-B

In the 1 days ending May 10, 2021:

activity # timemileskm+mload
  Running1 48:56 5.51(8:53) 8.87(5:31) 12114.8
  Total1 48:56 5.51(8:53) 8.87(5:31) 12114.8

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Mo

Monday May 10, 2021 #

11 AM

Running tempo 41:56 intensity: (3:23 @1) + (13:25 @2) + (16:45 @3) + (8:23 @4) 8.05 km (5:13 / km) +101m 4:54 / km
ahr:138 max:164 shoes: Blue Endorphin Speed

Progression run. Easy 9:05 first mile, dropping 20s each mile.

Running warm up/down 7:00 intensity: (1:04 @1) + (1:26 @2) + (4:30 @3) 0.82 km (8:33 / km) +20m 7:36 / km
ahr:133 max:147 shoes: Blue Endorphin Speed

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