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Training Log Archive: CHARLIE-B

In the 1 days ending Sep 15, 2022:

activity # timemileskm+mload
  Running1 36:33 4.18(8:45) 6.73(5:26)14.2
  Total1 36:33 4.18(8:45) 6.73(5:26)14.2

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Th

Thursday Sep 15, 2022 #

11 AM

Running 36:33 intensity: (5:31 @1) + (3:49 @2) + (11:24 @3) + (15:49 @4) 6.73 km (5:26 / km)
ahr:141 max:164 shoes: Aqua Clifton 8

Trying out a tempo-ish pace to see where I am. Have come a long way, but still a long way to go.

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