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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Jun 15:

activity # timemileskm+mload
  Walking1 41:05 1.99(20:39) 3.2(12:50) 413.8
  Total1 41:05 1.99(20:39) 3.2(12:50) 413.8
  [1-5]1 38:09

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Sa

Saturday Jun 15 #

11 AM

Walking 41:05 intensity: (2:56 @0) + (38:09 @1) 3.2 km (12:50 / km) +41m 12:04 / km
ahr:69 max:90

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