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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Jun 16:

activity # timemileskm+mload
  Walking1 1:59:16 5.23(22:50) 8.41(14:11) 3011.2
  Total1 1:59:16 5.23(22:50) 8.41(14:11) 3011.2
  [1-5]1 1:51:30

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1:59
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Su

Sunday Jun 16 #

7 PM

Walking 1:48:50 intensity: (7:46 @0) + (1:41:04 @1) 8.06 km (13:30 / km) +25m 13:18 / km
ahr:68 max:101

Walking 10:26 [1] 0.35 km (30:04 / km) +6m 27:45 / km
ahr:77 max:99

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