7 AM
Running 20:01 3.74 km (5:21 / km) +46m 5:03 / km
ahr:125 max:141 shoes: Gray Clifton 4
Running 28:16 5.01 km (5:39 / km) +8m 5:36 / km
ahr:139 max:158 shoes: Gray Clifton 4
Running 10:02 1.64 km (6:07 / km) +14m 5:52 / km
ahr:134 max:145 shoes: Gray Clifton 4
Walking 4:51 0.41 km (11:43 / km) +21m 9:20 / km
ahr:114 max:138 shoes: Gray Clifton 4