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Training Log Archive: CHARLIE-B

In the 10 days ending Aug 25, 2018:

activity # timemileskm+mload
  Walking8 6:05:27 20.25(18:03) 32.59(11:13) 31078.5
  Running4 3:46:38 26.79(8:27) 43.12(5:15) 38892.3
  Stationary bike4 2:17:00 34.34(3:59) 55.26(2:29)82.2
  Core4 1:20:0048.0
  Total14 13:29:05 81.39 130.98 698301.0
  [1-5]14 13:28:56

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Saturday Aug 25, 2018 #

5 AM

Walking 2:19:08 [3] 12.0 km (11:36 / km) +44m 11:23 / km
shoes: Gray Clifton 4

9 AM

Walking 1:08:11 [3] 6.25 km (10:54 / km) +14m 10:47 / km
shoes: Gray Clifton 4

Friday Aug 24, 2018 #

Core 20:00 [4]

Stationary bike 30:00 [4] 7.57 mi (3:58 / mi)

8 AM

Walking 38:36 [1] 3.47 km (11:07 / km) +57m 10:16 / km
ahr:77 max:100 shoes: Brooks Ravenna 4 GREEN

Thursday Aug 23, 2018 #

7 AM

Running 16:04 intensity: (4:54 @1) + (7:30 @2) + (3:40 @3) 3.0 km (5:21 / km) +50m 4:57 / km
ahr:124 max:143 shoes: Gray Clifton 4

Running 23:57 intensity: (28 @1) + (58 @2) + (8:05 @3) + (14:26 @4) 5.01 km (4:47 / km) +27m 4:39 / km
ahr:149 max:161 shoes: Gray Clifton 4

Running 8:49 intensity: (35 @2) + (5:57 @3) + (2:17 @4) 1.59 km (5:34 / km) +17m 5:17 / km
ahr:143 max:159 shoes: Gray Clifton 4

Wednesday Aug 22, 2018 #

Core 20:00 [4]

Stationary bike 37:00 [4] 8.34 mi (4:26 / mi)

8 AM

Walking 38:32 [1] 3.47 km (11:07 / km) +58m 10:16 / km
ahr:75 max:105 shoes: Brooks Ravenna 4 GREEN

Tuesday Aug 21, 2018 #

7 AM

Running 20:01 intensity: (6:00 @1) + (9:21 @2) + (4:40 @3) 3.74 km (5:21 / km) +46m 5:03 / km
ahr:125 max:141 shoes: Gray Clifton 4

Running 28:16 intensity: (6:03 @1) + (3:25 @2) + (6:22 @3) + (12:26 @4) 5.01 km (5:39 / km) +8m 5:36 / km
ahr:139 max:158 shoes: Gray Clifton 4

Running 10:02 intensity: (1:03 @1) + (2:08 @2) + (6:51 @3) 1.64 km (6:07 / km) +14m 5:52 / km
ahr:134 max:145 shoes: Gray Clifton 4

Walking 4:51 intensity: (3:47 @1) + (48 @2) + (16 @3) 0.41 km (11:43 / km) +21m 9:20 / km
ahr:114 max:138 shoes: Gray Clifton 4

Monday Aug 20, 2018 #

Core 20:00 [4]

Stationary bike 40:00 [4] 10.28 mi (3:53 / mi)

Sunday Aug 19, 2018 #

6 AM

Running 1:14:16 intensity: (9 @0) + (44 @1) + (5:30 @2) + (14:45 @3) + (51:00 @4) + (2:08 @5) 14.5 km (5:07 / km) +131m 4:54 / km
ahr:153 max:171 shoes: Gray Clifton 4

Walking warm up/down 56 intensity: (29 @3) + (27 @4) 0.07 km (13:09 / km)
ahr:147 max:156 shoes: Gray Clifton 4

9 AM

Walking 36:49 intensity: (36:03 @1) + (46 @2) 3.4 km (10:49 / km) +58m 9:58 / km
ahr:90 max:124

Friday Aug 17, 2018 #

Event: NAOC 2018
 

Core 20:00 [4]

Stationary bike 30:00 [4] 8.15 mi (3:41 / mi)

8 AM

Walking 38:24 [1] 3.51 km (10:56 / km) +58m 10:06 / km
ahr:77 max:103

Thursday Aug 16, 2018 #

9 AM

Running 40:29 intensity: (3:53 @1) + (3:13 @2) + (10:08 @3) + (23:09 @4) + (6 @5) 8.0 km (5:04 / km) +82m 4:49 / km
ahr:147 max:165 shoes: Gray Clifton 4

Running 4:44 intensity: (2:03 @2) + (2:00 @3) + (41 @4) 0.63 km (7:31 / km) +14m 6:45 / km
ahr:138 max:160 shoes: Gray Clifton 4

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