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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 11 days ending Feb 26, 2018:

activity # timemileskm+mload
  Orienteering4 4:09:35 12.31(20:16) 19.82(12:36) 24468.1
  Running3 2:10:16 15.4(8:28) 24.78(5:15) 10146.0
  Ski machine2 1:20:00 8.62(9:17) 13.87(5:46)48.0
  Core2 14:006.3
  Total10 7:53:51 36.33 58.47 345168.4

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Sunday Feb 25, 2018 #

Event: GAOC Local Meet :: West Palisades
 
1 PM

Orienteering 1:04:33 intensity: (1:34 @1) + (3:01 @2) + (16:11 @3) + (43:47 @4) 5.81 km (11:06 / km) +191m 9:32 / km
ahr:150 max:161 shoes: jalas

Friday Feb 23, 2018 #

9 AM

Orienteering 1:33:59 intensity: (1:32:24 @1) + (1:35 @2) 4.2 km (22:22 / km) +39m 21:22 / km
ahr:81 max:128 shoes: X-talon 212 - 2

Thursday Feb 22, 2018 #

9 AM

Orienteering 41:39 intensity: (4:19 @1) + (12:05 @2) + (20:25 @3) + (4:50 @4) 5.67 km (7:21 / km) +11m 7:17 / km
ahr:136 max:152 shoes: Black Clifton 4

3 PM

Orienteering 49:24 [3] 4.13 km (11:57 / km) +2m 11:55 / km
shoes: Black Clifton 4

Wednesday Feb 21, 2018 #

6 PM

Running 33:59 [3] 6.43 km (5:17 / km) +15m 5:14 / km
shoes: Black Clifton 4

Tuesday Feb 20, 2018 #

Core 7:00 [3]

7 PM

Ski machine 40:00 [4] 4.32 mi (9:16 / mi)

Monday Feb 19, 2018 #

5 PM

Running 41:27 [3] 8.24 km (5:02 / km) +16m 4:59 / km
shoes: Black Clifton 4

Sunday Feb 18, 2018 #

Event: GAOC Local Meet :: Bert Adams Scout Reservation
 
6 PM

Ski machine 40:00 [4] 4.3 mi (9:18 / mi)

Core 7:00 [4]

Saturday Feb 17, 2018 #

Event: Southwest Spring Week
 
7 AM

Running 54:50 intensity: (52 @1) + (4:34 @2) + (24:13 @3) + (25:11 @4) 10.11 km (5:26 / km) +70m 5:15 / km
ahr:147 max:163 shoes: Black Clifton 4

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