Training Log Archive: CHARLIE-B

Running 3:05:40 [3] 32.06 km (5:47 / km) +384m 5:28 / km
shoes: Red Clifton 4

Orienteering 1:36:05 9.26 km (10:22 / km) +138m 9:39 / km
ahr:145 max:161 shoes: Red VJ’s

Walking 12:05 [1] 2.32 km (5:12 / km) +35m 4:50 / km
ahr:93 max:112 shoes: Red VJ’s

Orienteering 21:44 [1] 1.03 km (21:00 / km)
ahr:86 max:105 shoes: Red VJ’s

Orienteering 1:19:47 [3] 3.33 km (24:00 / km) +50m 22:20 / km
shoes: Red VJ’s

Running 21:42 3.81 km (5:42 / km) +45m 5:23 / km
ahr:129 max:161 shoes: Red Clifton 4

Running 47:05 8.45 km (5:34 / km)
ahr:139 max:161 shoes: Red Clifton 4

Running 9:48 1.2 km (8:08 / km) +10m 7:49 / km
ahr:117 max:134 shoes: Red Clifton 4

Stationary bike 34:10 [4] 8.93 mi (3:50 / mi)

Running 34:00 [3]

Running 1:54:40 21.0 km (5:28 / km) +234m 5:10 / km
ahr:149 max:163 shoes: Red Clifton 4

Walking 12:49 0.69 km (18:36 / km)
ahr:108 max:152 shoes: Red Clifton 4