Training Log Archive: CHARLIE-B
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | load |
| | Running | 135 | 122:37:17 | 837.76 | (8:47) | 1348.24 | (5:27) | 12995 | | | | 2831.0 |
| | Stationary bike | 103 | 55:06:45 | 1495.4 | (2:13) | 2406.61 | (1:22) | | | | | 1547.4 |
| | Walking | 107 | 54:29:38 | 169.0 | (19:21) | 271.98 | (12:01) | 4039 | | | | 513.1 |
| | Orienteering | 30 | 33:03:09 | 104.08 | (19:03) | 167.51 | (11:50) | 2979 | | | | 674.4 |
| | Core | 56 | 9:21:00 | | | | | | | | | 299.6 |
| | Ski machine | 5 | 3:26:00 | 17.19 | | 27.67 | | | | | | 99.3 |
| | Elliptical | 1 | 1:05:00 | 6.21 | (10:28) | 10.0 | (6:30) | | | | | 39.0 |
| | Intervals | 1 | 24:07 | 2.55 | (9:27) | 4.11 | (5:52) | 6 | | | | 8.2 |
| | Total | 317 | 279:32:56 | 2632.2 | | 4236.11 | | 20018 | | | | 6012.0 |
| | [1-5] | 317 | 279:17:24 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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