Training Log Archive: CHARLIE-B
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | load |
| | Running | 99 | 94:02:54 | 603.13 | (9:21) | 970.65 | (5:49) | 10051 | | | | 2683.7 |
| | Orienteering | 42 | 48:23:16 | 151.33 | (19:11) | 243.53 | (11:55) | 6712 | 333 / | 384c | 86% | 1265.1 |
| | Gym | 42 | 42:47:58 | | | | | | | | | 1171.5 |
| | Walking | 95 | 37:52:37 | 109.74 | (20:43) | 176.6 | (12:52) | 2509 | | | | 398.7 |
| | Intervals | 6 | 4:11:28 | 19.93 | (12:37) | 32.07 | (7:51) | 253 | | | | 98.0 |
| | Park Work Day | 1 | 2:45:00 | | | | | | | | | 49.5 |
| | Yard work | 1 | 2:30:00 | | | | | | | | | 45.0 |
| | Fitness | 1 | 44:00 | | | | | | | | | 13.2 |
| | Ski lift! | 1 | 20:26 | 1.91 | (10:43) | 3.07 | (6:40) | | | | | |
| | Weights | 1 | 20:00 | | | | | | | | | 6.0 |
| | Stationary bike | 1 | 10:00 | | | | | | | | | 2.0 |
| | Total | 235 | 234:07:39 | 886.02 | | 1425.92 | | 19525 | 333 / | 384c | 86% | 5732.6 |
| | [1-5] | 229 | 228:05:53 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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