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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jan 31, 2011:

activity # timemileskm+mload
  Orienteering1 2:22:18 5.2(27:23) 8.36(17:01) 40065.9
  Total1 2:22:18 5.2(27:23) 8.36(17:01) 40065.9

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Sunday Jan 30, 2011 #

11 AM

Orienteering race (Motala) 2:22:18 intensity: (38 @1) + (5:00 @2) + (57:13 @3) + (1:19:21 @4) + (6 @5) 8.36 km (17:01 / km) +400m 13:44 / km
ahr:149 max:171 shoes: jalas

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