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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Feb 14, 2011:

activity # timemileskm+mload
  Orienteering2 2:07:27 6.48(19:39) 10.44(12:13) 41854.2
  Running2 1:59:34 13.23(9:02) 21.29(5:37) 32759.8
  Elliptical1 20:00 0.75(26:40) 1.21(16:34)4.0
  Weights1 20:004.0
  Total5 4:47:01 20.46 32.93 745122.1
  [1-5]5 4:46:59
averages - rhr:47

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Sunday Feb 13, 2011 #

Event: GAOC Local Meet - Gold Branch CRNRA
 
12 PM

Orienteering race 1:09:07 intensity: (1 @0) + (19 @1) + (39 @2) + (9:57 @3) + (56:26 @4) + (1:45 @5) *** 6.48 km (10:40 / km) +266m 8:51 / km
ahr:155 max:167 shoes: jalas

3 PM

Orienteering (Picking up controls) 58:20 intensity: (1 @0) + (10:31 @1) + (19:53 @2) + (20:34 @3) + (6:52 @4) + (29 @5) ** 3.96 km (14:45 / km) +152m 12:22 / km
ahr:133 max:172 rhr:47 shoes: jalas

Thursday Feb 10, 2011 #

5 PM

Running 1:07:34 intensity: (3:05 @1) + (5:49 @2) + (26:49 @3) + (31:51 @4) 12.09 km (5:35 / km) +185m 5:12 / km
ahr:146 max:161

Wednesday Feb 9, 2011 #

10 PM

Elliptical 20:00 [2] 0.75 mi (26:40 / mi)

Weights 20:00 [2]

Tuesday Feb 8, 2011 #

5 PM

Running 52:00 [4] 9.2 km (5:39 / km) +142m 5:15 / km

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