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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Feb 28, 2011:

activity # timemileskm+mload
  Orienteering1 1:33:15 4.62(20:10) 7.44(12:32) 35410 /11c90%48.7
  Elliptical2 1:30:00 0.5 0.827.0
  Running1 51:07 5.84(8:45) 9.4(5:26) 13330.2
  Weights1 20:006.0
  Walking1 2:49 0.13(21:54) 0.21(13:36) 70.8
  Total5 4:17:11 11.09 17.85 49410 /11c90%112.7
  [1-5]5 4:17:09

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Sunday Feb 27, 2011 #

Event: GAOC Local Meet - Pallisades West CRNRA
 
10 AM

Orienteering 1:33:15 intensity: (34 @1) + (1:08 @2) + (23:32 @3) + (1:05:44 @4) + (2:17 @5) *** 7.44 km (12:32 / km) +354m 10:07 / km
ahr:153 max:169 spiked:10/11c shoes: X-Talon 212

Bad fall between 3 and 4 avoiding a dog. Map very poor between 4 and 5. Cliffs all the way down to the creek - not a viable route choice.

Thursday Feb 24, 2011 #

10 PM

Elliptical 1:00:00 [3]

Wednesday Feb 23, 2011 #

9 PM

Elliptical 30:00 [3] 0.8 km (37:30 / km)

10 PM

Weights 20:00 [3]

Tuesday Feb 22, 2011 #

6 PM

Running 51:07 intensity: (21 @1) + (11 @2) + (1:21 @3) + (48:36 @4) + (38 @5) 9.4 km (5:26 / km) +133m 5:05 / km
ahr:157 max:168

Walking 2:49 intensity: (2 @0) + (52 @1) + (32 @2) + (53 @3) + (30 @4) 0.21 km (13:36 / km) +7m 11:38 / km
ahr:131 max:158

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