In the 7 days ending Sep 19, 2011:
Running 51:40 intensity: (1 @0) + (14:39 @1) + (35:03 @2) + (1:57 @3) 7.65 km (6:45 / km) +2m 6:45 / km ahr:121 max:147 shoes: Brooks Ravenna 2
Running 1:10:22 intensity: (10:36 @1) + (36:14 @2) + (18:37 @3) + (4:13 @4) + (42 @5) 10.52 km (6:41 / km) +1m 6:41 / km ahr:131 max:175 shoes: Brooks Ravenna 2
Running long 1:05:55 intensity: (2 @0) + (2:33 @1) + (4:58 @2) + (17:59 @3) + (40:23 @4) 7.44 mi (8:52 / mi) ahr:149 max:164 shoes: Brooks Ravenna 2
Running warm up/down 10:35 [2] 1.2 mi (8:49 / mi) slept:6.0 weight:85.7kg shoes: Brooks Ravenna 2
Running tempo (Treadmill) 43:40 intensity: (3:40 @2) + (20:00 @3) + (20:00 @4) 5.33 mi (8:12 / mi) shoes: Brooks Ravenna 2
Running warm up/down 10:35 [2] 1.2 mi (8:49 / mi) shoes: Brooks Ravenna 2
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