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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Apr 6, 2013:

activity # timemileskm+mload
  Orienteering2 2:00:26 7.72(15:36) 12.42(9:42) 44672.8
  Running1 1:44:46 11.44(9:10) 18.41(5:42) 16327.7
  Gym2 1:41:5475.8
  Walking1 4:39 0.2(23:14) 0.32(14:26) 40.5
  Total5 5:31:45 19.36 31.15 613176.9
  [1-5]5 5:31:44

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Saturday Apr 6, 2013 #

10 AM

Orienteering race (Long) 1:38:08 intensity: (12 @1) + (1:03 @2) + (11:30 @3) + (1:16:37 @4) + (8:46 @5) 8.72 km (11:15 / km) +411m 9:06 / km
ahr:157 max:171 shoes: X-talon 212 - 2


Yellowwood_Long_2013_Green - Splits

Friday Apr 5, 2013 #

Event: Flying Pig XVII and Eastern Interscholastic Champs
 
5 PM

Orienteering race 22:18 intensity: (10 @1) + (2 @2) + (3 @3) + (12:11 @4) + (9:52 @5) 3.7 km (6:02 / km) +35m 5:45 / km
ahr:163 max:175 shoes: Brooks Ravenna 3 RED


IU_Campus_Sprint_2013_4 5 Br Gr - Splits

Thursday Apr 4, 2013 #

7 AM

Gym (Cardio) 43:18 [4]

Wednesday Apr 3, 2013 #

8 AM

Gym (Plyometrics) 58:36 [5]

Sunday Mar 31, 2013 #

7 AM

Running long 1:44:46 intensity: (2:45 @1) + (40:13 @2) + (58:58 @3) + (2:50 @4) 18.41 km (5:42 / km) +163m 5:27 / km
ahr:136 max:153 shoes: Brooks Ravenna 3 RED

Walking warm up/down 4:39 intensity: (1 @0) + (3:58 @1) + (31 @2) + (9 @3) 0.32 km (14:26 / km) +4m 13:36 / km
ahr:104 max:143 shoes: Brooks Ravenna 3 RED

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