Training Log Archive: CHARLIE-BIn the 7 days ending Apr 14, 2013:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 23:00 ** 2.52 km (9:07 / km) +92m 7:43 / km
ahr:160 max:170 spiked:8/9c shoes: X-talon 212 - 2
Orienteering race (Middle) 51:59 *** 5.33 km (9:45 / km) +161m 8:28 / km
ahr:158 max:170 spiked:13/16c shoes: X-talon 212 - 2
Running tempo (Short Tempo) 24:50 [4] 4.99 km (4:58 / km) +81m 4:36 / km
shoes: Brooks Ravenna 3 RED