In the 7 days ending Apr 29, 2013:
Gym (Core synergistics) 57:27 [4]
Running long (Long run HMP+12) 1:11:17 intensity: (7 @1) + (40 @2) + (10:38 @3) + (55:31 @4) + (4:21 @5) 13.03 km (5:28 / km) +159m 5:09 / km ahr:156 max:178 shoes: Brooks Ravenna 3 RED
Walking warm up/down 12:00 intensity: (6 @0) + (10:09 @1) + (44 @2) + (24 @3) + (37 @4) 0.65 km (18:28 / km) +1m 18:19 / km ahr:106 max:159 shoes: Brooks Ravenna 3 RED
Walking warm up/down 2:00 [1] 0.08 mi (24:57 / mi) shoes: Brooks Ravenna 3 RED
Running (Treadmill) 45:00 [3] 5.25 mi (8:34 / mi) +175m 7:46 / mi shoes: Brooks Ravenna 3 RED
Gym (Cardio) 43:18 [4]
Running (Mid Tempo) 41:29 [4] 8.1 km (5:07 / km) +92m 4:51 / km shoes: Brooks Ravenna 3 RED
Running warm up/down 10:17 [2] 1.55 km (6:39 / km) +25m 6:09 / km shoes: Brooks Ravenna 3 RED
« Earlier | Later »