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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Oct 19, 2013:

activity # timemileskm+mload
  Orienteering2 3:04:30 10.51(17:34) 16.91(10:55) 305105.0
  Intervals1 1:07:45 4.08(16:36) 6.57(10:19) 5021.7
  Running1 22:38 2.38(9:31) 3.83(5:55) 4711.9
  Total3 4:34:53 16.96(16:12) 27.3(10:04) 402138.5
  [1-5]3 4:31:01

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Saturday Oct 19, 2013 #

Event: UNO Boulder Dash
 
10 AM

Orienteering race 1:24:11 intensity: (2 @0) + (40 @1) + (1:01 @2) + (18:11 @3) + (56:56 @4) + (7:21 @5) 6.84 km (12:18 / km) +130m 11:14 / km
ahr:154 max:183 shoes: X-talon 212 - 2


Day 1 - Green X - Splits

Tuesday Oct 15, 2013 #

8 AM

Running warm up/down 16:38 intensity: (3 @0) + (8 @1) + (6 @2) + (1:26 @3) + (8:52 @4) + (6:03 @5) 3.15 km (5:17 / km) +47m 4:55 / km
ahr:160 max:197 shoes: Brooks Ravenna 4 GREEN

Intervals 1:07:45 intensity: (34:18 @1) + (4:42 @2) + (5:22 @3) + (16:49 @4) + (6:34 @5) 6.57 km (10:19 / km) +50m 9:56 / km
ahr:126 max:171 shoes: Brooks Ravenna 4 GREEN

2 x 1.2k + 4 x 800m. Stopped and chatted with a traffic cop for a long time before last interval.

Running warm up/down 6:00 intensity: (1 @0) + (3:19 @1) + (2:01 @2) + (39 @3) 0.68 km (8:51 / km)
ahr:117 max:144 shoes: Brooks Ravenna 4 GREEN

Sunday Oct 13, 2013 #

Event: GAOC Local Meet :: Chattahoochee Bend State Park
 
12 PM

Orienteering race 1:40:19 intensity: (3:46 @0) + (28 @1) + (1:47 @2) + (6:07 @3) + (1:13:29 @4) + (14:42 @5) 10.06 km (9:58 / km) +175m 9:10 / km
ahr:158 max:176 shoes: X-talon 212 - 2


Red - Splits

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