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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jan 31, 2016:

activity # timemileskm+mload
  Running2 2:15:45 12.77(10:38) 20.55(6:36) 17551.4
  Stationary bike3 1:30:00 23.59(3:49) 37.97(2:22)27.0
  Orienteering1 1:06:00 3.25(20:17) 5.24(12:36) 23856.1
  Walking1 27:11 1.62(16:44) 2.61(10:24) 1283.9
  Total6 5:18:56 41.24(7:44) 66.37(4:48) 541138.4

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Saturday Jan 30, 2016 #

Event: GAOC Local Event :: Palisades West CRNRA
 
11 AM

Orienteering race 1:06:00 [5] 5.24 km (12:36 / km) +238m 10:16 / km

Friday Jan 29, 2016 #

Stationary bike 30:00 [3] 9.0 mi (3:20 / mi)

Thursday Jan 28, 2016 #

9 AM

Running warm up/down 13:28 intensity: (1:35 @1) + (2:46 @2) + (1:35 @3) + (6:24 @4) + (1:08 @5) 2.56 km (5:16 / km) +58m 4:44 / km
ahr:144 max:172

Running tempo 43:33 intensity: (21 @1) + (19 @2) + (3:40 @3) + (39:13 @4) 8.27 km (5:16 / km) +6m 5:15 / km
ahr:155 max:161

Running warm up/down 46:13 intensity: (36:53 @1) + (7:41 @2) + (1:39 @3) 2.69 km (17:10 / km) +47m 15:48 / km
ahr:104 max:149

Wednesday Jan 27, 2016 #

Stationary bike 30:00 [3] 9.0 mi (3:20 / mi)

Tuesday Jan 26, 2016 #

8 AM

Running warm up/down 12:05 intensity: (57 @1) + (14 @2) + (5:34 @3) + (5:20 @4) 2.2 km (5:30 / km) +53m 4:54 / km
ahr:146 max:162

Running intervals 5:16 intensity: (20 @1) + (19 @2) + (1:41 @3) + (2:56 @4) 1.21 km (4:22 / km) +9m 4:12 / km
ahr:146 max:161

Walking warm up/down 3:40 intensity: (3:23 @1) + (17 @2) 0.33 km (11:07 / km) +30m 7:38 / km
ahr:106 max:126

Running intervals 5:01 intensity: (15 @1) + (11 @2) + (56 @3) + (3:39 @4) 1.21 km (4:10 / km) +2m 4:08 / km
ahr:151 max:160

Walking warm up/down 9:39 intensity: (8:43 @1) + (19 @2) + (19 @3) + (18 @4) 0.94 km (10:19 / km) +25m 9:06 / km
ahr:107 max:156

Running intervals 5:00 intensity: (11 @1) + (12 @2) + (1:03 @3) + (3:34 @4) 1.21 km (4:09 / km)
ahr:150 max:159

Walking warm up/down 5:21 intensity: (2:52 @1) + (31 @2) + (1:40 @3) + (18 @4) 0.6 km (8:54 / km) +27m 7:16 / km
ahr:128 max:155

Running intervals 5:09 intensity: (13 @1) + (14 @2) + (1:10 @3) + (3:32 @4) 1.21 km (4:16 / km)
ahr:149 max:159

Walking warm up/down 3:40 intensity: (3:23 @1) + (17 @2) 0.33 km (11:07 / km) +30m 7:38 / km
ahr:106 max:126

Walking warm up/down 4:51 intensity: (3:03 @1) + (1:11 @2) + (21 @3) + (16 @4) 0.42 km (11:36 / km) +16m 9:43 / km
ahr:117 max:154

Monday Jan 25, 2016 #

Stationary bike 30:00 [3] 9.0 km (3:20 / km)

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