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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Feb 7, 2016:

activity # timemileskm+mload
  Running3 3:46:48 25.62(8:51) 41.23(5:30) 475113.3
  Stationary bike3 1:30:00 27.0(3:20) 43.45(2:04)27.0
  Orienteering1 1:03:10 4.01(15:45) 6.46(9:47) 26335.3
  Walking2 46:21 2.41(19:14) 3.88(11:57) 926.3
  Total8 7:06:19 59.04(7:13) 95.02(4:29) 830181.9

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MoTuWeThFrSaSu

Sunday Feb 7, 2016 #

10 AM

Running long 2:01:08 intensity: (11 @1) + (32 @2) + (23:28 @3) + (1:30:03 @4) + (6:54 @5) 22.5 km (5:23 / km) +267m 5:05 / km
ahr:154 max:203

12 PM

Walking warm up/down 33:22 intensity: (29:24 @1) + (3:40 @2) + (18 @3) 2.58 km (12:55 / km) +60m 11:34 / km
ahr:107 max:142

Saturday Feb 6, 2016 #

Event: GAOC Local Event :: FDR State Park
 
12 PM

Orienteering race 1:03:10 intensity: (1:12 @1) + (1:30 @2) + (7:42 @3) + (49:17 @4) + (3:29 @5) 6.46 km (9:47 / km) +263m 8:08 / km
ahr:155 max:169


Green - Splits

Friday Feb 5, 2016 #

Stationary bike 30:00 [3] 9.0 mi (3:20 / mi)

Thursday Feb 4, 2016 #

8 AM

Running tempo 38:31 intensity: (1:50 @1) + (18 @2) + (3:15 @3) + (29:49 @4) + (3:19 @5) 8.0 km (4:49 / km) +60m 4:38 / km
ahr:154 max:177

Running warm up/down 12:14 intensity: (6:44 @1) + (4:00 @2) + (54 @3) + (36 @4) 1.24 km (9:52 / km) +24m 9:00 / km
ahr:119 max:153

Wednesday Feb 3, 2016 #

Stationary bike 30:00 [3] 9.0 mi (3:20 / mi)

Tuesday Feb 2, 2016 #

8 AM

Running warm up/down 15:10 intensity: (36 @1) + (52 @2) + (4:38 @3) + (8:30 @4) + (34 @5) 2.88 km (5:16 / km) +45m 4:53 / km
ahr:151 max:171

Walking warm up/down 12:59 intensity: (6:53 @1) + (2:05 @2) + (3:07 @3) + (54 @4) 1.3 km (10:01 / km) +31m 8:57 / km
ahr:118 max:157

Running intervals 39:45 intensity: (12:16 @1) + (4:21 @2) + (5:16 @3) + (15:38 @4) + (2:14 @5) 6.6 km (6:01 / km) +79m 5:41 / km
ahr:137 max:166

Monday Feb 1, 2016 #

Stationary bike 30:00 [3] 9.0 mi (3:20 / mi)

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