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Training Log Archive: CHARLIE-B

In the 7 days ending Mar 6, 2016:

activity # timemileskm+mload
  Running3 2:58:04 21.72(8:12) 34.95(5:06) 7975.4
  Stationary bike3 1:30:00 25.0(3:36) 40.23(2:14)54.0
  Walking3 22:16 1.13(19:38) 1.83(12:12) 292.6
  Total7 4:50:20 47.85(6:04) 77.01(3:46) 108132.0
  [1-5]7 4:50:19

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MoTuWeThFrSaSu

Sunday Mar 6, 2016 #

7 AM

Running 1:45:38 intensity: (1 @1) + (2:55 @2) + (1:27:13 @3) + (2:53 @4) + (12:36 @5) 20.01 km (5:17 / km) +1m 5:17 / km
ahr:145 max:181

8 AM

Walking 9:34 intensity: (9:10 @1) + (24 @2) 0.73 km (13:11 / km)
ahr:96 max:133

Saturday Mar 5, 2016 #

Event: GAOC Local Event :: Joe Kurz WMA
 
7 AM

Walking 2:09 intensity: (1:50 @1) + (19 @2) 0.15 km (14:44 / km) +1m 14:06 / km
ahr:105 max:131

Running 25:43 intensity: (1 @0) + (1:42 @1) + (1:01 @2) + (19:02 @3) + (1:29 @4) + (2:28 @5) 5.36 km (4:48 / km)
ahr:140 max:175

Friday Mar 4, 2016 #

7 AM

Running (Warmup) 8:19 intensity: (30 @1) + (7 @2) + (8 @3) + (15 @4) + (7:19 @5) 1.58 km (5:16 / km) +30m 4:48 / km
ahr:188 max:205

Running (8k @ MT (4:49/k)) 38:24 intensity: (26 @1) + (22 @2) + (6:43 @3) + (30:53 @4) 8.0 km (4:48 / km) +47m 4:40 / km
ahr:153 max:163

Walking 10:33 intensity: (8:57 @1) + (58 @2) + (25 @3) + (13 @4) 0.95 km (11:04 / km) +28m 9:39 / km
ahr:109 max:153

Thursday Mar 3, 2016 #

Stationary bike 30:00 [4] 9.0 mi (3:20 / mi)

Tuesday Mar 1, 2016 #

Stationary bike 30:00 [4] 8.0 mi (3:45 / mi)

Monday Feb 29, 2016 #

Stationary bike (High resistance) 30:00 [4] 8.0 mi (3:45 / mi)

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