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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Apr 25, 2016:

activity # timemileskm+mload
  Running3 2:33:55 16.55(9:18) 26.63(5:47) 43860.8
  Orienteering1 1:32:01 5.15(17:52) 8.29(11:06) 23327.6
  Stationary bike2 1:00:00 18.0(3:20) 28.97(2:04)36.0
  Walking2 33:42 1.2(28:07) 1.93(17:28) 293.7
  Total7 5:39:38 40.89(8:18) 65.81(5:10) 701128.0

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Sunday Apr 24, 2016 #

Event: GAOC Local Event :: Gold Branch CRNRA
 
10 AM

Orienteering 1:32:01 [3] 8.29 km (11:06 / km) +233m 9:44 / km

3 PM

Running 19:29 intensity: (1:55 @1) + (4:26 @2) + (7:40 @3) + (5:28 @4) 3.5 km (5:34 / km) +62m 5:07 / km
ahr:138 max:160

Running 9:46 intensity: (3:21 @2) + (5:53 @3) + (32 @4) 1.5 km (6:29 / km) +41m 5:43 / km
ahr:138 max:154

4 PM

Walking 12:41 intensity: (10:59 @1) + (35 @2) + (1:07 @3) 1.11 km (11:25 / km) +28m 10:09 / km
ahr:110 max:149

Friday Apr 22, 2016 #

8 AM

Stationary bike 30:00 [4] 9.0 mi (3:20 / mi)

Thursday Apr 21, 2016 #

8 AM

Running 8:20 intensity: (1:04 @1) + (38 @2) + (1:27 @3) + (4:43 @4) + (28 @5) 1.57 km (5:18 / km) +34m 4:48 / km
ahr:146 max:166

Running 14:18 intensity: (21 @1) + (26 @2) + (1:22 @3) + (9:27 @4) + (2:42 @5) 3.0 km (4:46 / km) +36m 4:30 / km
ahr:155 max:168

Running 8:37 intensity: (1 @1) + (1:38 @2) + (3:34 @3) + (3:24 @4) 1.52 km (5:40 / km) +17m 5:22 / km
ahr:144 max:155

Running 14:46 intensity: (12 @1) + (17 @2) + (23 @3) + (5:30 @4) + (8:24 @5) 3.0 km (4:55 / km) +20m 4:45 / km
ahr:163 max:171

Running 13:36 intensity: (2:41 @1) + (5:32 @2) + (4:54 @3) + (29 @4) 1.58 km (8:36 / km) +44m 7:33 / km
ahr:131 max:158

Wednesday Apr 20, 2016 #

8 AM

Stationary bike 30:00 [4] 9.0 mi (3:20 / mi)

Tuesday Apr 19, 2016 #

8 AM

Running 13:05 [3] 2.79 km (4:41 / km) +44m 4:21 / km

Running 12:42 intensity: (1:23 @1) + (1:28 @2) + (7:25 @3) + (2:26 @4) 2.12 km (5:59 / km) +24m 5:40 / km
ahr:139 max:155

Running 39:16 intensity: (11:37 @1) + (9:15 @2) + (4:22 @3) + (10:03 @4) + (3:59 @5) 6.03 km (6:31 / km) +116m 5:56 / km
ahr:134 max:167

Walking 21:01 [1] 0.82 km (25:42 / km) +1m 25:28 / km
ahr:84 max:110

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