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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending May 15, 2016:

activity # timemileskm+mload
  Orienteering1 2:34:15 8.55(18:02) 13.76(11:12) 38438.5
  Running1 53:42 5.8(9:15) 9.34(5:45) 7120.7
  Stationary bike1 27:00 7.0(3:51) 11.27(2:24)16.2
  Walking1 14:15 0.79(18:03) 1.27(11:13) 302.0
  Total3 4:09:12 22.14(11:15) 35.64(7:00) 48577.4

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MoTuWeThFrSaSu

Sunday May 15, 2016 #

Event: GAOC Local Event :: Sweetwater Creek State Park
 
7 AM

Orienteering 1:26:22 [3] 8.57 km (10:05 / km) +246m 8:49 / km

Orienteering 1:07:53 intensity: (26:12 @1) + (30:13 @2) + (9:55 @3) + (1:33 @4) 5.2 km (13:04 / km) +137m 11:32 / km
ahr:122 max:159


Red - Splits

Thursday May 12, 2016 #

8 AM

Running 15:01 intensity: (1:59 @1) + (5:14 @2) + (6:30 @3) + (1:18 @4) 2.84 km (5:18 / km) +44m 4:55 / km
ahr:133 max:153

Running 38:41 intensity: (18 @1) + (31 @2) + (20:16 @3) + (17:36 @4) 6.5 km (5:57 / km) +27m 5:50 / km
ahr:149 max:160

Walking 14:15 intensity: (10:13 @1) + (3:09 @2) + (39 @3) + (14 @4) 1.27 km (11:13 / km) +30m 10:01 / km
ahr:114 max:155

Wednesday May 11, 2016 #

8 AM

Stationary bike 27:00 [4] 7.0 mi (3:51 / mi)

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