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Training Log Archive: CHARLIE-B

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running3 2:42:19 19.26(8:26) 31.0(5:14) 152
  Total3 2:42:19 19.26(8:26) 31.0(5:14) 152

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

7 AM

Running 50:00 [3] 9.6 km (5:12 / km)

Hot, hot, hot!

Friday Sep 23, 2016 #

Running 58:00 [3] 11.6 km (5:00 / km)

Tuesday Sep 20, 2016 #

7 AM

Running 45:35 [3] 9.01 km (5:04 / km) +131m 4:43 / km

Running 8:44 [3] 0.79 km (11:03 / km) +21m 9:45 / km

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