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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering1 2:04:20 6.71(18:31) 10.8(11:31) 255
  Running2 1:59:10 12.27(9:43) 19.74(6:02) 316
  Stationary bike3 1:30:00 24.33(3:42) 39.16(2:18)
  Total6 5:33:30 43.31(7:42) 69.7(4:47) 571

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Sunday Oct 9, 2016 #

12 PM

Orienteering 2:04:20 [3] 10.8 km (11:31 / km) +255m 10:18 / km

Friday Oct 7, 2016 #

Stationary bike 30:00 [4] 8.33 mi (3:36 / mi)

Thursday Oct 6, 2016 #

Stationary bike 30:00 [4] 8.0 mi (3:45 / mi)

Wednesday Oct 5, 2016 #

8 AM

Running 40:01 [3] 8.01 km (5:00 / km) +129m 4:38 / km

Running 19:29 [3] 1.87 km (10:24 / km) +27m 9:42 / km

Tuesday Oct 4, 2016 #

Stationary bike 30:00 [4] 8.0 mi (3:45 / mi)

Monday Oct 3, 2016 #

7 AM

Running 40:40 [3] 8.01 km (5:05 / km) +132m 4:42 / km

Running 19:00 [3] 1.86 km (10:14 / km) +28m 9:31 / km

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