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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Oct 10, 2016:

activity # timemileskm+mload
  Orienteering1 2:04:20 6.71(18:31) 10.8(11:31) 25537.3
  Stationary bike4 2:00:00 32.53(3:41) 52.35(2:18)72.0
  Running1 59:30 6.14(9:42) 9.88(6:01) 15617.9
  Total6 5:03:50 45.38(6:42) 73.03(4:10) 411127.2

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TuWeThFrSaSuMo

Monday Oct 10, 2016 #

Stationary bike 30:00 [4] 8.2 mi (3:40 / mi)

Sunday Oct 9, 2016 #

Event: GAOC Local Event :: Oconee State Park, SC
 
12 PM

Orienteering 2:04:20 [3] 10.8 km (11:31 / km) +255m 10:18 / km


Red - Splits

Friday Oct 7, 2016 #

Stationary bike 30:00 [4] 8.33 mi (3:36 / mi)

Thursday Oct 6, 2016 #

Stationary bike 30:00 [4] 8.0 mi (3:45 / mi)

Wednesday Oct 5, 2016 #

8 AM

Running 40:01 [3] 8.01 km (5:00 / km) +129m 4:38 / km

Running 19:29 [3] 1.87 km (10:24 / km) +27m 9:42 / km

Tuesday Oct 4, 2016 #

Stationary bike 30:00 [4] 8.0 mi (3:45 / mi)

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