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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running2 1:51:58 12.18(9:11) 19.61(5:43) 315
  Orienteering1 1:48:48 6.24(17:26) 10.04(10:50) 152
  Stationary bike2 1:00:00 16.4(3:40) 26.39(2:16)
  Total5 4:40:46 34.82(8:04) 56.04(5:01) 467

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Sunday Oct 16, 2016 #

11 AM

Orienteering race 1:48:48 [1] 10.04 km (10:50 / km) +152m 10:04 / km

Terrible day. 20 mins on second control, but then got cramp in right hamstring after fourth control. Walking was fine, but running or even jogging hurt like hell.

Thursday Oct 13, 2016 #

8 AM

Running 39:46 [3] 8.01 km (4:58 / km) +128m 4:36 / km

Running 16:22 [3] 1.83 km (8:56 / km) +28m 8:18 / km

Wednesday Oct 12, 2016 #

Stationary bike 30:00 [4] 8.2 mi (3:40 / mi)

Tuesday Oct 11, 2016 #

8 AM

Running 39:36 [3] 8.01 km (4:57 / km) +132m 4:34 / km

Running 16:14 [3] 1.76 km (9:13 / km) +27m 8:33 / km

Monday Oct 10, 2016 #

Stationary bike 30:00 [4] 8.2 mi (3:40 / mi)

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